The Distilled Blueprint for a Healthy 2026.
Most New Year’s resolutions disappear by February because they are built on "fluff" and restriction. At Distilled Fitness, we do things differently. We believe that by stripping away the noise and focusing on the essential pillars of health, you can build a foundation that doesn't crack.
Foundation 30 is a 30-day lifestyle distillation. We provide the structure, the tools, and the coaching—you provide the execution.
The 6 Pillars of the Foundation
We’ve identified the six non-negotiables for human performance and longevity. For 30 days, we track these together:
Nutrition: Eat whole food, reduce sugar and fuel for life.
Sleep: Prioritize 7+ hours of quality rest.
Hydration: Drink half your body weight in ounces daily.
Movement: Complete 15 minutes of intentional movement outside the gym.
Steps: Maintain a baseline of 7,500 steps for metabolic health (4-7 days a week).
Mindset: Dedicate 5 minutes to stillness or journaling for mental clarity.
How It Works
Sign Up: Choose your tier and secure your spot before March 2, 2026.
Onboard: Receive your invite to the Foundation 30 within our members app.
Execute: Start tracking your 6 pillars on Day 1. Check in each day.
Sustain: Carry your new "Distilled" habits into the rest of the year.
"You don't rise to the level of your goals; you fall to the level of your systems." — Let’s build a better system together.
Choose Your Track
Whether you are a seasoned member of our community or looking to start your journey with us, there is a seat at the table for you.
For Distilled Fitness Members
The Essentials $19 (+ tax):
Full Foundation 30 Access in App and Tracking
Goals, lessons and infomation on how to build healthier habits
Check-Ins count towards yearly “class” goals
Coach-Led Support & Accountability
The Nutrition Pro $39 (+ tax): Leave the mental load of meal planning to us.
Everything in Essentials PLUS
30-Day Distilled Meal Plan
Weekly Categorized Shopping Lists
The "Distilled Kitchen" Recipe Book
For Non-Members & The Public
The Full Foundation Pass: $69 (+ tax) Perfect for those ready to experience the Distilled Fitness philosophy for the first time.
Full Challenge Access: Use our app to track all 6 pillars.
The Nutrition Blueprint: Includes the 30-day meal plan, shopping lists, and recipes.
Coach-Led Support: Direct access to our team for guidance and accountability.
Community Access: Join a tribe of like-minded individuals building better habits.
What’s Inside the Nutrition Blueprint?
If you choose the Pro or Non-Member track, you’re getting more than just a list of "good foods." We provide:
Efficiency: Shopping lists that prevent waste and save time.
Simplicity: Recipes that fit into a busy lifestyle.
Sustainability: No "crash dieting"—just real food that supports your goals.